Typically, after about six months of dedicated training, most runners, even those without competition experience, can expect to be close to completing a half marathon. This is particularly true when ...

Featuring testing terrain and plenty of team spirit, here’s why you need to try this mad but magnificent type of running ...

It’s about working smarter.” According to Kieran, Zone 2 training plays a critical role in building the aerobic base n ...

The London Marathon is just over a month away, and for those looking to complete the 26.2-mile course, preparation is key. A ...

Take Ralph Schumann, who won a silver medal at the age of 46 in 2008, or Kimberly Rhode, who earned gold at 33 during the London Olympics. Their achievements demonstrate that age can be an asset in ...

With insights from 3 expert coaches, we explain what Heart Rate Variability means for endurance athletes and how to use HRV ...

For a group of Soldiers from the 1st Battalion, 503rd Infantry Regiment the run honored Command Sgt. Maj. Bryan O’Neal.

The Cheetah is the fastest land animals. It has a lightweight body that and long legs that can speed up to 75 mph. Its ...

Relive the insightful accounts from two of Era Motorsport’s most prominent racing drivers, team owner Kyle Tilley and team ...

Evan Fahie emerged as the champion of the 52nd Territorial Spelling Bee after an intense 44-round contest, the longest in ...

The debate about transgender women athletes in competitive sports has been going on for years. In the United States, President Donald Trump recently signed a decree banning trans women athletes from ...

THE Guyana Police Force (GPF) has welcomed its newest batch of recruits on Thursday, as 65 young men and women graduated from the Police Academy’s initial ...