Neeraj Rawal rides Christophany to victory in Mulraj Goculdas Trophy, while A. Sandesh shines with three wins.

Smith explains that weight loss requires maintaining a calorie deficit, which is burning more calories than you take in each ...

When it comes to trying out a new workout trend, I'm a more than willing guinea pig. And when said trend involves my all-time ...

How to execute: Stand on the balls of your feet, raise your heels, then lower slowly. • Resistance bands ($1,500-$3,000) – ...

Join Mica Viciconte on her journey to wellness and happiness! From beach vacations to intense workouts, she's inspiring us ...

Join Bertoli on her outdoor adventures as she skateboards, rides horses, swims, and spends time with her dog. Discover the ...

Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

When you start, you will receive heart rate coaching and pace coaching, which help you reach your targets and tell you if you ...