This Yoga For Upper Back Pain can gently give you relief from it. It strengthens the back torso, the arms and the legs. This yoga pose involves muscles like erector spinae, trapezius, gluteus ...

You don't need leg raises or heavy weights to strengthen your core and hips, just try the dragon flag calisthenics exercise.

The deep muscles of your back – the erector spinae – help to provide postural ... so load gradually and in a pain-free range, advises Woodward. Start face down on the floor, with your arms ...

The core is a group of muscles found in the middle of our bodies - these include the rectus abdominis, obliques, erector spinae and pelvic ... this can reduce back pain and allow people to ...