I n the world of fitness, picking the right exercises for each muscle group is key to getting the most out of your workouts.

You need to put your back into it. The deep muscles of your back – the erector spinae – help to provide postural control and stability. This is especially important for runners as it prevents ...

The core is a group of muscles found in the middle of our bodies - these include the rectus abdominis, obliques, erector spinae and pelvic floor muscles. Exercise for our core is crucial in ...

The push movement data were analysed. Results: The medial hamstrings and medial head of gastrocnemius muscle groups maintained low activity, with higher electromyographic values in the lumbar erector ...