The following is a summary of “Continuous regional anesthesia with erector spinae plane catheters for patients with multiple rib fractures,” published in the March 2025 issue of American Journal of ...

Strengthening your major back muscles at home could help lower back pain, improve your overall functional fitness, carve a ...

IMPROVING your posture with back exercises involves strengthening the muscles that support your spine and shoulders while also promoting better alignment. Fitness trainer Giovanie White said these ...

This kettlebell workout trains your glutes, hamstrings, shoulders, back, calves and core — and it only takes 30 minutes!

We spoke with personal trainers for the best travel-friendly fitness products under $25 to help you stay consistent with your ...

Lastly, weakness in your back and core have been linked to the development of back pain. Since the dead bug exercise helps strengthen the erector spinae in your lower back, it may also help reduce ...

As many spine procedures become more minimally invasive, they’re also in a good position to grow in the ASC setting. Ask Spine Surgeons is a weekly series of questions posed to spine surgeons around ...

The core is a group of muscles found in the middle of our bodies - these include the rectus abdominis, obliques, erector spinae and pelvic ... this can reduce back pain and allow people to ...