Your latissimus dorsi (your "lats") is a broad, flat, triangle-shaped muscle that spans your middle and lower back and extends to the front of your humerus (upper arm bone). It plays a role in ...

Your core muscles are in the belly and the mid and lower back (torso), and include transversus abdominis, obliques, rectus abdominis, erector spinae, longissimus thoracis, latissimus dorsi, and ...

Eleonora Boi is a sports journalist and Instagram influencer. She shares a lot of gorgeous posts on her account. Last month, ...

Here are the primary and secondary muscles a pull-up works: Latissimus dorsi (lats): the ... will provide additional core stability. Erector spinae - these will stabilise your lower back and ...

The Barbell Rear Lunge is an effective exercise that targets the gluteal muscles, quadriceps, and hamstrings, making it essential for anyone looking to enhance lower body strength and muscle tone. By ...

The Chirp Wheel+ was rolled along the erector spinae and the middle and lower trapezius muscles for 30 seconds. Each foam roller was also evaluated for density, texture, durability, portability ...

Here are the primary and secondary muscles a pull-up works: Latissimus dorsi (lats): the largest muscles in your back, located on either side of your spine. The lats are the primary muscles ...

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Clinical Physiology provides diagnostic methods to detect and evaluate dysfunction of various organs and systems in the body such as the heart, peripheral vessels, lungs, kidneys, gastrointestinal ...