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Mastering the back extension machine for increased strengthThis means from your latissimus dorsi (back muscle right under your shoulders) and erector spinae (lower back muscles) down ...
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7 Types Of Yoga Poses(Asanas) To Get Relief From Back PainThe muscles involved in this process are erector spinae, gluteal muscles, trapezius, pectoralis major and latissimus dorsi. This yoga pose for sciatica helps in relieving backache and also stress.
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