I left the studio beaming with self-acceptance that was foreign to me. When I got home, I wanted more people to know about ...

In business terms, an AI agent goes beyond retrieving information, it uses machine learning and contextual understanding to ...

"Anybody in his place would get angry, upset or offended. But he is the kind of person who loves to laugh at himself," ...

Recently a reader shared with me their concern about the aging process. They were not happy with the changes in their body, despite exercising regularly. With the accumulation of more and more ...

Intensity Interval Training (HIIT) routines have become one of the most efficient methods for burning calories and achieving ...

While lower-intensity activities dey rely more on fat, di key to fat loss na to burn more calories pass wetin you consume—dis ...

The pole and aerial fitness studio has a soft opening on April 5, followed by a members-only grand opening on May 18.

With exercise classes, wellness experts and jam-packed swag bags, the Dayton Fitness Sampler will offer a full morning of fun, fitness and friendship, say organizers.

How the combination of HIIT with intermittent fasting or a low-calorie diet improves metabolic health among postmenopausal ...

IF you’re struggling to lose weight despite sticking to a calorie deficit, you’re not alone. A calorie deficit is often touted as the key to weight loss – it’s when you consume fewer ...

Good stress, on the other hand, is the gateway to making our cells more stress-resilient and efficient. Since cells are our ...

Pre-workout nutrition, workout prep—whatever you call it—has changed, and what you consume in the hours before exercise ...