Shilpa Shetty and her sister Shamita showcase their high-energy core workout on Instagram, inspiring fans to strengthen their ...

It's time to finally get around to those looming new-you resolutions ... and Amazon's Big Spring Sale event has got all the best gear to get you moving and grooving outdoors for a healthier new lease ...

If you're one of those who doesn't shy away from an intense ab workout and have already mastered the classics like crunches and planks, you're probably on the hunt for the next level to sculpt a ...

Most sports involve some type of rotational movement. Golf, tennis, baseball, skiing and hockey all involve rotation.

Looking to add a challenge to your routine? Explore 15 Pilates ball exercises designed to boost calorie burn and sculpt your ...

Press-ups work the upper body and core, require no equipment and can be done almost anywhere. But getting the right form is ...

Medicine or slam balls are an excellent training tool, particularly for anyone looking to increase balance, core strength and ...