Medicine or slam balls are an excellent training tool, particularly for anyone looking to increase balance, core strength and ...

what to read next A warning: when it comes to the ab exercises and workouts below ... Standing up with your knees slightly bent lift the medicine ball directly over your head with your arms extended.

Equipment required: medicine ball, weight plate ... You can choose your top six of these ab exercises and turn them into an abs workout circuit. Go for two sets of each exercise and rest for ...

We're going to do a 10-minute, total body workout using the stability ball ... It's a pretty intense ab exercise. Of course, you're hitting your upper body pretty good too-- your chest, your ...

It also includes lower ab exercises like leg lowers ... Tip: Hold a dumbbell or medicine ball for extra intensity. 4. Side plank with dips Place one elbow directly under your body and press ...

If possible if you can get a ball and bring it into the ... it in your office to do a lot of different exercises. If you would like to work your abdominal muscles what you could do is put your ...