How to execute: Stand on the balls of your feet, raise your heels, then lower slowly. • Resistance bands ($1,500-$3,000) – ...

A Bosu ball refers to a semi-inflated rubber ball that is attached to a flat platform. This workout tool can be used in several exercises to improve your fitness. Shilpa emphasised the importance of ...

In the clip, she posted on Instagram, the fitness enthusiast was seen maintaining equilibrium on a Bosu ball. Later, she added an element of challenge to the exercise by holding a dumbbell with ...

The 35-year-old actor continued: "These Swiss ball exercises towards the later stages of my pregnancy really helped open my pelvis for a natural [and] a normal birth. They also helped a lot with ...

Through her motivational videos, she inspires her followers to prioritise fitness, sharing her own challenging yet effective exercise routines. In her latest post, she highlighted the importance of ...

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A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Cancer recurs because of genetic mutations, its aggressive nature or limitations of treatment methods, say experts ...

Quadriceps set exercise: Lie down with your knee straight and place a small towel underneath your knee. Press your knee down into the towel while tightening your quadriceps muscle on the top of your ...

Blade Ball is a unique mix between an anime fighting game and a dodgeball match. You are placed in the arena where you can play a couple of modes, but in each mode, the goal remains the same – don’t ...