Click here to subscribe. If you've ever set foot in a gym, yoga studio or birthing centre, chances are you'll have spotted an exercise ball on your travels. Originally intended as a gymnastics aid ...

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A Bosu ball refers to a semi-inflated rubber ball that is attached to a flat platform. This workout tool can be used in several exercises to improve your fitness. Shilpa emphasised the importance of ...

In the clip, she posted on Instagram, the fitness enthusiast was seen maintaining equilibrium on a Bosu ball. Later, she added an element of challenge to the exercise by holding a dumbbell with ...

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Medicine ball exercises aren’t new to me – but during Chris Hemsworth’s gruelling 7-move dumbbell workout, I realised two things. First, I needed to incorporate them more into my routine ...

The 35-year-old actor continued: "These Swiss ball exercises towards the later stages of my pregnancy really helped open my pelvis for a natural [and] a normal birth. They also helped a lot with ...

Through her motivational videos, she inspires her followers to prioritise fitness, sharing her own challenging yet effective exercise routines. In her latest post, she highlighted the importance of ...

Lie on your back with your feet on the ball, rolling your hips side to side to engage the core and improve flexibility.

The new mother shared her pregnancy journey on Instagram, offering a glimpse into her preparations for childbirth. Sonnalli’s workout video, showcasing her Swiss ball exercises during the ninth month ...