Shortly after the NBA Finals ended in June, Payton Pritchard sat with a pen and paper to write down his lessons from the ...

Take a small ball of play-doh or similar material and squeeze it between your fingers and thumb for five minutes per hand ...

Sit on the floor with your knees bent and your feet raised slightly off the ground. Grasp a medicine ball or dumbbell with ...

Looking for leaner, more defined ankles? These five bodyweight exercises, paired with simple lifestyle changes, can help slim down cankles in 30 days.

Here's what new Ball State football coach Mike Uremovich said about his first offseason, his coaching staff and what he's ...

The article highlights the importance of maintaining bone health and increasing grip strength through various hand workouts.

SURPRISE, Ariz. — It turns out, Chris Martin, the de facto leader to be the closer in the Rangers’ recently overhauled bullpen, does, in fact, have closing experience. It’s just that nobody ever told ...

MESA, Ariz. – New Cub Matt Boyd and pitching coach Tommy Hottovy gestured back and forth, mimicking pieces of throwing motions before the veteran lefty’s bullpen session Wednesday. Boyd threw twice ...

Valentine’s Day is the perfect time to connect with your significant other in a fun and meaningful way. While chocolates, ...