Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

Get your copy now! <a href=" Ideal for Exercises to Lose Weight, This Workout Minimal Music is Best Way to Lose Weight dancing and training. Fun Dance Workout with Cardio Music Routine For Weight Loss ...

Caleb Marshall, aka The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body types.

While you are trying to keep up with your health, here are some of the indoor exercises you can consider to strengthen your ...

For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

Maintaining a community was difficult in 2020, when pandemic regulations made gathering impossible in many cases. Sarasota, Florida-based Fly Dance Fitness co-owners Kari Schroeter and Stacey Marks, w ...

After four weeks of dance exercise, she was able to lose the walking ... We use different kinds of music from the 60s, 70s and 80s up to present day tunes. These exercises are set to enjoyable ...