Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

Caleb Marshall, aka The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body types.

Struggling to stay consistent with exercise? Discover how using music for exercise can boost motivation, reduce effort, and ...

To see the Carolina Girls in action is to witness sparkling silver boots, precision dance movements, and a shared love of country music.

From boxing to slashing a saber to the beat, gaming can help with your health goals. Here's why, and which ones to give a try.

This year’s Grammy Awards, which took place on February 2nd in Los Angeles, marked the 67th installment of the annual award show. However, the Best Dance/Electronic categories are relatively new.

Amanda Selwyn Dance Theatre/Notes in Motion has revealed its Spring Session Youth Programming at their NEW HOME in downtown ...

Level up your gym setup and bring the experience of live classes to your home without losing any precious floor space. Here's ...

Whether you're looking to break a sweat, find your Zen, or keep the little ones entertained, there’s something for everyone.