Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

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Caleb Marshall, aka The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body types.

Struggling to stay consistent with exercise? Discover how using music for exercise can boost motivation, reduce effort, and ...

Maintaining a community was difficult in 2020, when pandemic regulations made gathering impossible in many cases. Sarasota, ...

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The Dance Fit Festival returns to Rome with shows and masterclasses of Zumba, Reggaeton and more on March 16 at Atlantico ...

If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer Kaleila Jordan is here to guide you through a dance workout that will get your ...

From boxing to slashing a saber to the beat, gaming can help with your health goals. Here's why, and which ones to give a try.