This easy 60-min exercise routine could help you loose 3kg in just 12 weeks
Water-based exercise regimes such as aqua Zumba, yoga or aerobics can help overweight people lose an average of 3kg in around ...
One exercise quickly sees you lose half a stone, study shows
Regular exercise in the water – such as aqua aerobics – trims waistlines, research suggests. Experts found sticking to a ...