The neuroscientist shared three exercises that keep your brain from shrinking as you age. It's not just that you start to ...

One idea: a weighted vest that’ll add resistance to all kinds of exercises. Right now, Amazon has a stellar deal on a vest ...

Mini workouts promise convenience and flexibility, but do they actually deliver results? Here's what you need to know before rethinking your fitness routine.

In the US, many chase that magic 10,000 steps daily that’s constantly promoted. But what if your everyday tasks could also help you hit that goal? It’s time to see your routine in a new light. Staying ...

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

The study, presented in November at the 2024 Integrative Physiology of Exercise Conference, found using kettlebells in an ...

You’re no longer 22, and by now, your skin care routine is dialed in—retinol, vitamin C serum, seasonal moisturizers, maybe a ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

A fitness tracker is a great way to help you reach your fitness goals, but if you are on a budget, here are six under $100 that actually work.

Power walking turned my casual lunchtime stroll through woodlands and around the pond into a full-body workout. Not only did ...

We know that being physically active is good for you. A recent review in the Canadian Medical Association Journal (CMAJ) ...

The Defence Science and Technology Laboratory (Dstl) trials took place over four days. It included remote classification and ...