Amazon shoppers report this little vest is well-built and offers a serious challenge. One said it’s “easy to adjust” and ...

As skin ages, collagen and elastin production slow down, leading to loss of firmness and elasticity,” board-certified ...

The neuroscientist shared three exercises that keep your brain from shrinking as you age. It's not just that you start to ...

Mini workouts promise convenience and flexibility, but do they actually deliver results? Here's what you need to know before rethinking your fitness routine.

A fitness tracker is a great way to help you reach your fitness goals, but if you are on a budget, here are six under $100 that actually work.

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

For students facing emotional challenges, the county council has also developed a supportive ‘Helpful Heroes’ workbook to help children overcome anxiety and school avoidance. This workbook is filled ...

According to new research, a certain type of exercise may be the key to slashing your risk of developing Alzheimer's ...

Grand Forks School Board members are expected to vote on a proposal to refit and refill Central Pool on a temporary basis as ...

US president’s plan drew sharp responses worldwide, with Hamas calling it ‘a recipe for creating chaos’ in Middle East.

We know that being physically active is good for you. A recent review in the Canadian Medical Association Journal (CMAJ) ...

In the US, many chase that magic 10,000 steps daily that’s constantly promoted. But what if your everyday tasks could also help you hit that goal? It’s time to see your routine in a new light. Staying ...