A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

The neuroscientist shared three exercises that keep your brain from shrinking as you age. It's not just that you start to ...

Golden Era bodybuilder Robby Robinson goes through his top exercises for each body part and gives insight into each selection.

I've discovered that women over 50 are more comfortable with a friendly and casual fitness program. While group training can be beneficial, many thrive with the individual attention of one-on-one ...

Pre-workouts are popular supplements that claim to boost performance, but do they work? A registered dietitian explains.

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

While that’s a totally understandable and normal reaction, and while health looks different for every person, one woman is ...

Struggling to stay consistent with exercise? Discover how using music for exercise can boost motivation, reduce effort, and ...

your body relies on the extra fat stored all over your body as a source of energy. Even if you’re doing plenty of core exercises, your body will still pull from all its fat reserves for energy ...