80s and 90s.” With this in mind they shared a 30 minute “beginner-friendly” and longevity-focused routine to help them get started, that includes four exercises. The first exercise is a step ...

Impact Link Cherie Rohn, 79, has a very structured week when it comes to workouts. On Sundays ... Here how Rohn stays fit as she approaches 80. Find an exercise you love From whitewater rafting ...

the ideal approach is to adopt regular exercise routines that strengthen the body without causing injuries. Here are some low ...

In fact, her workout routine hasn't changed much over the years ... The actor has long been passionate about fitness. In the '80s, she released a series of home workout videos, beginning with ...