Regularly performing this move at home could keep your body strong and minimise the risk of falls and injuries as you get ...

Charanjeet Kaur Ahuja, principal, Government Senior Secondary School, Cemetery Road, Ludhiana, says keeping all study ...

Experts say there is one exercise people should focus on above all others if they want to live longer - and it's one that can ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary behavior.

Discover FlexPro Fitness Smartwatch by T1 Tact Watch - durable, affordable, and packed with features to track your health and ...

High blood pressure, or hypertension, is a common health issue for adults over 60. It can lead to serious problems like heart ...