U.S. and Philippines aircraft have been involved in a series of bilateral exercises, which this time saw FA-50s light fighters and B-1B bombers flying ...

The benefits of spending time in the great outdoors are significant. According to the Centers for Disease Control and Prevention, spending time outdoors may improve mental health and help to reduce ...

Explore Fayetteville Athletic Club’s extensive cardio options, including group classes and state-of-the-art equipment, to ...

The Nyssa Senior Center is hosting an exercise class this month and holding a lunch fundraiser on Valentine's Day.

The Forest Preserve District of Kane County will host a free senior stroll from 10 a.m. to noon Thursday, Feb. 6, from the ...

Mentally, it’s easier to stick to a workout when you enjoy it. Hard workouts aren’t always fun ... Beth Skwarecki is Lifehacker’s Senior Health Editor. She has a bachelor’s degree ...

In healthcare facilities, where sterile aesthetics replace trees, plants and flowers, nature-based interventions can support the well-being of patients and staff who spend much of their time indoors.

If you’ve got a consistent fitness routine but aren’t seeing the results you want, specifically in your midsection, then you may want to consider adding workouts to lose belly fat. If you and ...

If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic exercises under your belt, you can create a strength training routine that’s easy to ...

fitness level, and overall cost. I also drew from my personal experience as a trainer, listing tools and machines I used with clients -- all of which I continue to use in my own workouts at home.

Read more here. Building a skin-care routine for teens and tweens can seem complicated. Puberty is often the first time kids are dealing with acne, blackheads, dry patches, and the general roller ...

In this six-part series, we’ll give you quick exercises for different body parts to help you stay limber and alleviate pain at your desk. In this six-part series, we’ll give you quick ...