Here is a list of the 7 best fat-loss exercises for women over 40 will guide you towards a healthier and stronger body.

Visceral fat is a type of fat found in your abdominal cavity, surrounding your internal organs. In excess, it can increase ...

"My doctor labelled me as 'overweight' and borderline 'obese.' The doctor barely looked at me before making that assessment," ...

Researchers from the University of Jyväskylä have found that women who exercise less and have disordered eating habits tend ...

Water/aqua aerobics for 10 or more weeks at a time can trim waist size and aid weight loss, finds a pooled data analysis of the available evidence, published in the open access journal BMJ Open This ...

Exercises For Building Muscles: Building muscle and shedding fat naturally is a goal for many fitness enthusiasts. But how many of you understand the two terms and know the right way to do it?

While spot reduction is a myth, certain exercises prove more effective at engaging the core muscles and promoting overall fat loss. Recent research shows that a combination of specific movements ...

The results suggested that timing workouts for specific outcomes could boost your fitness efforts. The study found that women aiming to burn belly fat and reduce blood pressure should consider ...

Further analysis of the results showed that exercise periods lasting more than 10 weeks "significantly reduced" body weight ...

1 Since then, many longitudinal studies have consistently confirmed this notion in men and women, as well as in healthy and diseased individuals ... a 50% reduction in the risk of developing ...