Here is a list of the 7 best fat-loss exercises for women over 40 will guide you towards a healthier and stronger body.

"My doctor labelled me as 'overweight' and borderline 'obese.' The doctor barely looked at me before making that assessment," ...

Visceral fat is a type of fat found in your abdominal cavity, surrounding your internal organs. In excess, it can increase ...

Water/aqua aerobics for 10 or more weeks at a time can trim waist size and aid weight loss, finds a pooled data analysis of ...

Water/aqua aerobics for 10 or more weeks at a time can trim waist size and aid weight loss, finds a pooled data analysis of the available evidence, published in the open access journal BMJ Open This ...

Further analysis of the results showed that exercise periods lasting more than 10 weeks "significantly reduced" body weight ...

1 Since then, many longitudinal studies have consistently confirmed this notion in men and women, as well as in healthy and diseased individuals ... a 50% reduction in the risk of developing ...

Researchers from the University of Jyväskylä have found that women who exercise less and have disordered eating habits tend ...

A wedding ring might come with an unexpected and disproportionate side effect for men: weight gain. Scientists at the ...

Whilst all the women ended up burning slightly more fat at the end of the experiment, those who were taking carbohydrates before their exercise were burning more. Meanwhile, all the men were ...