It's an ability and skill often taken for granted. It affects quality of life and has been linked to heart disease and stroke ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

A new initiative designed to keep older people active and engaged is set to launch in Upper Big Tracadie, thanks to a federal grant through the ...

Challenge your observation skills by finding three subtle differences between two nearly identical images of an elderly man ...

According to the Mayo Clinic, consistent walking can lower blood pressure, improve cardiovascular fitness, and reduce the ...

Colon cancer is increasingly affecting younger generations, with many cases being aggressive and diagnosed late. A woman's ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Exercise, particularly strengthening exercise and aerobic exercise, can improve the sleep quality of older adults.

We all recognise the benefits of regular aerobic or cardiovascular exercise to support our heart and lung health. Being ...

For Crawford, working out isn't necessarily about pushing herself as hard as possible as often as possible. "It's (about) the long game. It's the consistency," she said. If she takes a week off, for ...

A now 13-year-old boy charged with murder in an apparently deliberate hit-and-run that targeted a bicyclist on his way to ...