Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise ...

Exercise is widely recognized as beneficial for patients with heart failure, with current guidelines relying on introducing ...

It's an ability and skill often taken for granted. It affects quality of life and has been linked to heart disease and stroke ...

The fields of biomechanics and gerontology have significantly advanced our understanding of physiological alterations accompanying human aging. Aging is ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

A new initiative designed to keep older people active and engaged is set to launch in Upper Big Tracadie, thanks to a federal grant through the ...

According to the Mayo Clinic, consistent walking can lower blood pressure, improve cardiovascular fitness, and reduce the ...

The exercise, invented by Joseph Pilates 99 years ago after he spent time in a German internment camp in World War I, helps ...

Exercise, particularly strengthening exercise and aerobic exercise, can improve the sleep quality of older adults.

Strategic movement—when done correctly—can reduce pain, improve mobility, and enhance overall well-being explains columnist.