The following column was originally published July 12, 2022. Thanks to breakthroughs in medicine and nutrition in recent years, we are living longer than ever before. But this increase in life ...

The following column was originally published July 12, 2022. Thanks to breakthroughs in medicine and nutrition in recent years, we are living longer than ever before. But this increase in life ...

Defense Secretary Pete Hegseth’s decision to review military standards on combat and physical fitness and appearance opens a ...

The following column was originally published July 12, 2022. Thanks to breakthroughs in medicine and nutrition in recent years, we are living longer than ever before. But this increase in life ...

Exercise produces endorphins ... changes during menopause — and minimize the loss of muscle mass as you get older. The American Heart Association (AHA) reports that menopause increases your ...

Engaging in regular exercise can help prevent these common side effects of aging, making it easier to take care of yourself in old age while reducing the risk of injuries like falls. A healthy ...

One of the best ways to build power is through explosive strength exercises, called plyometrics, which enable your muscles to produce as much force as possible in a short amount of time.

Exercise has proven benefits in all areas of physical and mental health, and that includes sleep quality. One specific type of exercise — strength training — has been linked to insomnia ...

A new study says that resistance or strength training might be the best exercise for improving insomnia in older adults. For this study, researchers analyzed data from 24 previous studies and ...

A 10-year-old boy who was being bullied because of his ... (Left) Jacob before his fitness journey and Harry, when he was 12. Using his own experience, he was confident that he could help Jacob ...

The Ashanti Regional Minister, Dr Frank Amoakohene, led the youth and residents of Kumasi in a clean-up exercise on March 6, 2025. The initiative, aimed at promoting sanitation and a healthy ...

Most Pixel phones are getting new scam detection, the Pixel Watch 3 is receiving a first-of-its-kind feature, there's a new option to share your location with friends, and more. What's new in ...