A 74-year-old man has been working out every day for ten years and counting. He said using strength machines and walking for ...

The Elizabeth Recreation Department is offering a new program called Shining Star Fitness aimed at providing light aerobic ...

Exercise is important at any age — and especially as you get older. If you’re an older adult looking to get into exercise (or update your existing routine), check out our plan and example ...

Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise ...

We all recognize the benefits of regular aerobic or cardiovascular exercise to support our heart and lung health. Being ...

Exercise is widely recognized as beneficial for patients with heart failure, with current guidelines relying on introducing ...

As we get older, our perception of exercise changes. We can work with the changes in our brains to start enjoying it.

Unlike aerobic workouts, which primarily elevate heart rate, strength training activates deep muscular and neurological ...

A new study says that resistance or strength training might be the best exercise for improving insomnia in older adults. For this study, researchers analyzed data from 24 previous studies and ...

Research shows adults over 50 can reduce dementia risk dramatically with minimal exercise. Learn how little physical activity you need for brain protection.

It's an ability and skill often taken for granted. It affects quality of life and has been linked to heart disease and stroke ...

Exercise has proven benefits in all areas of physical and mental health, and that includes sleep quality. One specific type of exercise — strength training — has been linked to insomnia ...