Discover a proven mental exercise that improves cognitive function, boosts memory, and supports social engagement for seniors ...

Staying active is crucial for maintaining health and mobility after 60. Many retirees experience joint pain, balance issues, ...

Anti-aging exercises for over 60! 5 easy moves to boost strength, flexibility, and activity. Stay healthy and vibrant.

representing a sample size of over 2,000 adults aged 60 and older from around the world. STAY UP TO DATE WITH THE LATEST NEWS BY SUBSCRIBING TO MORNING REPORT NEWSLETTER They explored the impact that ...

There’s no one way for all seniors to stay in shape, and there’s no universal age limit or official cut-off for specific ...

In America, falls are the leading cause of injuries amongst seniors, leading to over three million emergency room visits each year. Fortunately, there are easy balance exercises and preventative ...

Modify the poses as much as you need. Over time, you’ll increase your balance and be able to move on to more difficult variations and exercises. Lift your arms and extend them out to the sides ...

Calisthenics, swimming and Nordic walking are classic forms of exercise for seniors. But there are non-traditional ways to stay in shape too.

Greenfield-Central’s Braylon Mullins and Mikey Johnson and New Palestine’s Julius Gizzi were selected to be part of Hoosier ...