Chakras are the energy centers of the body, affecting as deeply as your emotions and as superficially as the purpose of your ...

Place your hands behind your head and lift your torso toward your knees. Do 30 reps and repeat for 4 rounds. 7. Jump Squats: Work the Core and Lower Body Jump squats are a fantastic exercise to tone ...

Altogether, 16 were caught during the seventh week of the physical test ... The PET and document verification exercise is being carried out by the CSBC since Dec 9 last year for the candidates ...

recreating an IAF squadron’s blitz on an airbase in Sargodha in Pakistan in 1965 and commemorating IAF pilot and Maha Vir Chakra awardee AB Devayya. Vijaya’s impatience earns him official ...

Aap log vishwas karenge ki 23 saal baad inke parivar ko sarkaar ne maha vir chakra diya ... My advice is simple — wake up early, exercise, and work hard for 8-10 hours. Don’t listen to ...

⏩ Full album on iTunes & Apple Music: <a href="https://itunes.apple.com/us/album/breathe-relaxing-meditation-piano-music-for-mindfullness/917666452?uo=4">https ...

Soothing Music for Yoga Practice & Pure Calm #YogaMusic #Meditation #Chakra Yoga Meditation Music, Yoga Music for Exercise, Chakra Music, Instrumental Meditation Music, Relax ☆BT29 🌟 Social ...

Want to up your arm game this year? Let us introduce you to the best Pilates exercises for arms. While our love for a full-body workout here at MC UK knows no bounds (there are so many benefits to ...

If you're not familiar with the technicalities of pay commissions and financial jargon, here's a breakdown to help you understand what's changed across the 6th, 7th, and upcoming 8th Pay ...

The 7th Pay Commission was established by the Indian government to revise salaries, allowances, and pensions for central government employees, effective January 1, 2016. As the 7th Pay Commission ...

8th Pay Commission to benefit lakhs of central employees Recommendations likely to be be effective from January 1, 2026 7th Pay Commission raised the minimum salary to Rs 18,000 The Union Cabinet ...