Medically reviewed by David Kesselman, DC Proper posture helps minimize pressure through your joints and reduces the risk of ...

The seated torso twist is another effective exercise to improve spinal mobility and ease tension in the back. Sit upright in ...

They can help you achieve better posture. Seated leg extensions target your quads, giving you powerful legs. Here's what to do: Sit with a straight back and feet flat. Extend one leg until it is ...

Most people walk incorrectly, affecting their health. Sports scientist Joanna Hall points out four major mistakes: using the ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and ...

IMPROVING your posture with back exercises involves strengthening the muscles that support your spine and shoulders while also promoting better alignment. Fitness trainer Giovanie White said these ...

Instead of focusing on which part of the body to workout or how hard to sweat, do you ever make a conscious effort to include good posture exercises? ‘You’ll get up to 20% more from the ...

Often desk job people struggle with body posture. If you are looking for simple exercise options that can improve your posture and relieve discomfort while enhancing your overall well-being?

IMPROVING your posture with back exercises involves strengthening the muscles that support your spine and shoulders while also promoting better alignment. Fitness trainer Giovanie White said these ...

Managing AS effectively and sticking to your treatment plan can help reduce stiffness and improve your posture. Proper treatment for AS, including both medication and exercise, can help reduce ...