A practice that changed her life. Dubai-based Mithya Menon, a 52-year-old homemaker, started yoga around 17 years ago after a ...

IMPROVING your posture with back exercises involves strengthening the muscles that support your spine and shoulders while also promoting better alignment. Fitness trainer Giovanie White said these ...

You’ve probably familiar with the abs muscles—the ones you see poppin' on sculpted celebs like J.Lo or Halle Berry, but there ...

Wall angels are amazing for improving shoulder mobility and posture. Stand with your back against a wall, feet a bit away ...

Doing Pilates for neck pain is a simple and effective approach to relieve discomfort. Check out the best exercises and how to ...

Discover a time-efficient arm workout that builds muscle definition in just seven minutes, using proper form and targeted ...

Learn how wearable tech like eye trackers and HRMs enhance esports training by monitoring players’ physical and mental states.

Pilates is not just about core strength and flexibility, it can also be an effective heart-friendly workout. Here we list some pilates exercises you can perform for better heart health.

From smartwatches and other wearable devices, to body composition analyzers that measure muscle mass and total body water, wellness technology is helping us personalize our approach to fitness and ove ...

Ben Patrick explains why this happens: “The quadriceps muscles – especially the vastus medialis, which is that ...

There are just seven moves to work through, and there’s no rush to beat them out. Pilates emphasizes slow, controlled ...

Maintaining proper posture has become increasingly crucial in an age where technology often leads to sedentary lifestyles. Many individuals are unaware that slouching not only affects their physical ...