An exercise intervention aimed at elderly women was successful at reducing falls, especially among those with polypharmacy, a ...

Jumping squats are an easy but dynamic addition to any exercise regimen providing a host of benefits for women over 30 Read ...

As you age, you might think low-impact exercise is the safest route for long-term health. But according to leading ...

Long associated with youthful weightlifters and athletes, creatine supplements are increasingly being used by older adults to ...

Researchers from the University of Jyväskylä have found that women who exercise less and have disordered eating habits tend ...

Centrum Silver’s age-adjusted formula includes 24 essential micronutrients that promote heart health, support brain function ...

A small urine leak might doesn't mean bladder pressure tests are necessary, according to results from the first randomized ...

Parrish, Moore-McNeil, and fellow senior Karoline Striplin wore the Hoosier jersey for the last time on Sunday. Indiana bowed ...

Physical activity plays a vital role in managing blood sugar levels, improving insulin sensitivity, and preventing complications. Expert says they even simple movements during the day can help keep ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

Subjects—A total of 4933 men and women aged 60 years and older. Results—Eleven trials meeting the criteria for inclusion were reviewed. Eight of these trials had separate exercise interventions, and ...

Older adults with heart ... is one of the most effective types of exercises for increasing bone mineral density in the lower limbs of osteoporotic and menopausal aged women. You’re more likely ...