It's important to maintain your strength and independence as you age, and these three age-defying exercises can help work key ...

High blood pressure, or hypertension, is a common health issue for adults over 60. It can lead to serious problems like heart ...

Experts say there is one exercise people should focus on above all others if they want to live longer - and it's one that can ...

Seniors gather in Kirtland three times each week to serve, pass and hit on the volleyball court – all from the comfort of a chair. The Kirtland Senior Center’s chair volleyball matches ...

The benefits of spending time in the great outdoors are significant. According to the Centers for Disease Control and ...

Over the three years to June 2024, the number of beneficiaries of the cash transfer for elderly persons grew by 65 percent to ...

In 2020, the WHO launched updated guidelines on physical activity (PA) and sedentary behaviour. Globally, countries were ...

Regularly performing this move at home could keep your body strong and minimise the risk of falls and injuries as you get ...

A new meta-analysis adds to the body of literature promoting the benefits of exercise for patients with cancer.

Staying active is one of the top priorities for many retirees over 60. Experts agree that regular exercise can boost ...

Exercise is considered one of the elixirs of healthy aging. It keeps your joints loose and moving. It helps muscles grow stronger to meet the demands of living. It’s also known as a mood ...