Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

Most people walk incorrectly, affecting their health. Sports scientist Joanna Hall points out four major mistakes: using the ...

In an exclusive interaction with OnlyMyHealth paediatrician Dr Parimala V Thirumalesh emphasises the importance of good ...

Having a slouched posture is not just about looking bad and tired, it can also make you more prone to injuries and back pain.

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

If you're in your 50s or even in your 60s and aiming to stay in top shape without the need for large gym equipment, simple ...

Many people overlook bodyweight training exercises, assuming they are only for beginners. In reality, even the most advanced ...

Staying active as you age is crucial for overall body vitality. If you're over 50, make sure to focus on gentile movements ...

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Dua Lipa swears by stretching and brick yoga to stay agile for her Radical Optimism Tour Discover how these exercises boost ...