Yoga can help fix issues that occur due our daily lifestyle choices like the excessive neck hump, back pain, and bad posture.

Begin in a forearm plank position with your elbows directly under your shoulders. Engage your core, keeping your body in a straight line from head to heels. Hold the position for 20–30 seconds, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Poor posture habits can develop from various lifestyle factors, including improper desk setups, extended periods of standing, ...

Physical activity can be done selfishly or self-compassionately, depending on its impact on others. Here are some examples.

A specialist exercise programme for people with Parkinson's disease is being set up in a Staffordshire town.

Driver's knee or patellofemoral pain syndrome is a common condition affecting those who commute to the office daily driving ...

Looking to add a challenge to your routine? Explore 15 Pilates ball exercises designed to boost calorie burn and sculpt your ...

The good news is that 80 percent of all back pain cases can be treated naturally - and without the need for injections, ...

Seated leg lifts are a great way to work those core muscles while sitting at your desk. Just sit upright in your chair with ...

Whether you're looking to rebuild strength or boost your mood, easing back into exercise after childbirth doesn't have to be ...

Bollywood's top fitness trainer, Yasmin Karachiwala, recommends five simple stress-relieving exercises favored by celebrities ...