Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

Most people walk incorrectly, affecting their health. Sports scientist Joanna Hall points out four major mistakes: using the ...

The seated torso twist is another effective exercise to improve spinal mobility and ease tension in the back. Sit upright in ...

In an exclusive interaction with OnlyMyHealth paediatrician Dr Parimala V Thirumalesh emphasises the importance of good ...

Sit up straight! Don't slouch! If you grew up hearing those familiar commands, you're not alone. Maybe it was a parent's ...

Deep core exercises do more than just strengthen your abs and support good posture—they build endurance and stability throughout your trunk (chest, abs, back, and pelvis), reducing strain on ...

IMPROVING your posture with back exercises involves strengthening the muscles that support your spine and shoulders while also promoting better alignment. Fitness trainer Giovanie White said these ...

Strengthen your core: A strong core supports proper posture and spinal alignment. Incorporate exercises like planks, dead bugs, and bridges to improve core stability. Stretch regularly ...