Begin in a forearm plank position with your elbows directly under your shoulders. Engage your core, keeping your body in a straight line from head to heels. Hold the position for 20–30 seconds, ...

Physical activity can be done selfishly or self-compassionately, depending on its impact on others. Here are some examples.

A specialist exercise programme for people with Parkinson's disease is being set up in a Staffordshire town.

Driver's knee or patellofemoral pain syndrome is a common condition affecting those who commute to the office daily driving ...

The good news is that 80 percent of all back pain cases can be treated naturally - and without the need for injections, ...

Whether you're looking to rebuild strength or boost your mood, easing back into exercise after childbirth doesn't have to be ...

Bollywood's top fitness trainer, Yasmin Karachiwala, recommends five simple stress-relieving exercises favored by celebrities ...

Aesthetics and weight loss aside, there are plenty of important benefits to weight training. “Strength training enhances ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

When it comes to metabolism, some seemingly harmless habits can slow down your metabolism, leading to weight gain, fatigue, ...

Back pain is one of the leading causes of disability in the world, but an AI-powered app is being used to help patients in ...