Poor posture habits can develop from various lifestyle factors, including improper desk setups, extended periods of standing, or excessive phone use leading to "text neck." These habits can reverse ...

Medically reviewed by David Kesselman, DC Proper posture helps minimize pressure through your joints and reduces the risk of ...

The seated torso twist is another effective exercise to improve spinal mobility and ease tension in the back. Sit upright in your chair with feet flat on the floor. Place one hand on the back of the ...

Strength training is crucial as we age because it slows age-related muscle loss (sarcopenia), maintains bone density, and ...

Bad posture from sitting or standing improperly can compress the spine, making you appear shorter. A simple one-minute Wall Stretch exercise can help correct posture, decompress the spine, and ...

When you buy through links on our articles, Future and its syndication partners may earn a commission.

Ankylosing spondylitis causes inflammation and stiffness in the spine that can affect posture over time. Though there’s no cure, you can take steps to improve your posture and decrease your ...

IMPROVING your posture with back exercises involves strengthening the muscles that support your spine and shoulders while also promoting better alignment. Fitness trainer Giovanie White said these ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and ...

Bad posture cannot cause scoliosis. However, practicing and maintaining optimal posture can help reduce pain and slow the condition’s progression. Scoliosis refers to when a person has a ...