Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Stand facing away from a box, bench, or chair. Place top of right foot onto the box with left foot about three feet in front, hands on hips. Bend left leg to lower into a lunge until right knee ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

Everyone has some leg fat, but the amount varies from person to person. It is not possible to lose weight in just one area of the body, but certain exercises can help tone and strengthen the legs.

Leg lifting exercises are efficient at targeting your lower abdominal muscles — think leg raises or reverse crunches, for ...

Mornings are the best time to invest in muscle training. Check out these simple exercises that you can practise in the ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

Then, simultaneously raise your arms and legs, reaching as far as you ... or whatever feels good for you as you build strength. The bird dog exercise works the upper back and shoulders.

While you are trying to keep up with your health, here are some of the indoor exercises you can consider to strengthen your ...