Choosing the right gym will not just allow you to be fit, but it enables you to do it for the long term with better results. The right environment, coupled with the proper influence and equipment will ...

Hit your body from every angle with this 30-minute workout that builds muscle and burns fat at the same time. With a few simple swaps, these healthier fast-food breakfast options can start your ...

If you’re finding it harder and harder to get to the gym, canceling the membership just got a whole lot easier. A new law regarding gym memberships went into effect Saturday. It says gyms and ...

There are sneakers to go out in and then there are sneakers to wear to the gym. After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the ...

Think about where you'll mainly be using the app. Do you work out at home, at the gym, outside or a mix of all three? If you like to run outdoors, for example, you'll likely want an app that ...

A new law effective Feb. 1 makes canceling gym memberships in New York State simpler. Gyms and health clubs must now accept cancellations through various methods and issue refunds within ten business ...

My husband and I joined a few years ago and we loved working out there. We did notice that a lot of equipment would be broken for long periods of time (keep in mind everyone pays maintenance fees ...