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Establishing a grounding ritual with frankincense oil helps you start your day on a positive note. Simply add two to three ...

What better way to start your day than with a gentle yoga practice? Engaging in yoga before noon helps awaken the body, clear the mind, and prepare you for whatever lies ahead. Whether you ...

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Classic hip openers become an exploration when approached through unexpected postures. Yoga teacher Viresh Nidanchi shares ...

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In addition to serving as an editor at publications like Allure, Good Housekeeping, xoVain, and NewBeauty, Marci's writing has appeared in Glamour, InStyle, Refinery29, Martha Stewart, Byrdie ...

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In the coming years, an unprecedented number of people will leave planet Earth—but it’s becoming increasingly clear that deep ...