Two running coaches provide favorite hill running workouts for any level of runner to improve form, speed and endurance. The ...

“Challenging your body to run at a faster pace is going to call on more muscle fibers,” says Stowe. In this case, you’re ...

One of the best ways to do that is with a style of workout called interval training. What Interval Training Means for ...

Wings for Life World Run – the world's largest running event – is back for 2025, where hundreds of thousands run for those who can't. If you're a runner beyond beginner status, you'll soon ...

What if there was an exercise that burns fat, boosts your heart health, sharpens your brain, and even helps you live ...

Rice, who ran a world record in the marathon in the 75-79 age group last year, has an incredibly high V02 max.

It’s a form of running training which involves running faster for shorter periods and is ideal for people looking to get more comfortable with a faster pace. Rumble explains: “Interval ...

Find a local hill or set a treadmill to an incline of at least six. Run 30 seconds hard, at eight to nine, on a scale of one to 10. Recover for 60 to 90 seconds. This usually equates to just walking ...

According to legendary running coach and former Olympian Jack Daniels, Ph.D., the first thing to know is that you should stay ...

In the same way switching up the types of exercises you do in the gym will help you avoid performance plateaus and get stronger faster, varying how fast and slow you run—throughout a week of ...