A man successfully lost 13.5kg and eliminated belly fat under the guidance of fitness coach Priyanka Lahiri. His weight gain ...

A man successfully lost 13.5kg and eliminated belly fat with the help of diet and fitness coach, who herself achieved a ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

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Most people want to shrink excess belly fat without having to spend hours in the gym. While targeted fat loss itself isn't possible, combining high-intensity exercises with core-strengthening ...

If you’re a man with prominent breasts ... For those who are dealing with excess fat stored in the chest, picking a more targeted workout plan might help. Using a routine that works to build ...

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique. With strategic workout finishers, you can build muscle, burn fat ...

Nutritionist and fitness coach Vimal Rajput frequently shares health and wellness advice with her Instagram community. In a ...

The twin goals of building muscle and burning fat are usually tied to workout routines. After all, what you do in the gym or ...

Samvit Mishra successfully lost 19 kg in three months by focusing on sustainable lifestyle changes, including a balanced diet ...

If you've tried to get rid of hanging belly fat, you know how stubborn it can be. Fat around the midsection is probably the hardest to get rid of. The great news is that with just several simple ...