It's also a mental health booster and many other benefits too! Whether sweating it out to reduce stress and lift your spirit ...

Jerad Starks transformed his bedroom into a fitness center with one simple change, but his transformation was about more than ...

Well, we’re just over half-way through 2009; can you believe it?! Today, I’m going to give you my mid-year review on the fitness industry and share 3 biggest trends that we’re ...

A Florida man's hunger for cheese has reportedly caused him to be hospitalized with yellow ooze emanating from his hands, elbows, and feet.

Thirty minutes of fast stair climbing burns about 400 calories per 30 minutes for a 180-pound man, according to the 2024 ...

Just 10 minutes daily can improve cardiovascular fitness Lateral step-ups target hip abductors and glutes, strengthening the hips and improving mobility. It’s ideal for functional movement ...

With FOX confirming that Family Guy is returning for new episodes on February 16th, this is likely when fans will get to see the midseason kick off in full. FOX previously teased that their ...

However, when someone manages to do this brilliantly, their fat loss journey takes the internet by storm, inspiring and motivating many to start their fitness journey. Now, a woman who went from ...

‘How to lose belly fat’, ‘how to lose stomach fat’ and ‘the best exercises to lose belly fat’ are among Google’s most-searched health terms. This in itself is proof that stubborn ...

Below, chiropractor and fitness model Dr. Kamraan Husain explains ... MY DAD WAS always the positive role model in my life. He was the man who taught me that it was OK to cry, it was OK to feel ...