“千金难买老来瘦”至今仍在老年人群中广为流传，很多老年人把瘦视为健康的象征，认为瘦就能预防高血压、高血脂、高血糖等带来的健康问题。规律锻炼锻炼不仅能有效刺激肌肉生长与修复，增加肌肉质量和力量，还能提升心肺耐力，改善整体身体功能。

国家卫生健康委此前发布的《体重管理指导原则（2024年版）》也指出，有研究预测，若该趋势得不到有效遏制，2030年我国成人、儿童超重肥胖率将分别达到70.5%和31.8%。

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