Recognising your emotions and learning to manage them is one of the most important skills you can have. In fact people who are good at noticing how they feel and can calm themselves down or adjust ...

Can you read what your partner is feeling, and vice versa? New research underscores how important empathic accuracy is to relationship satisfaction.

Dance therapy helps people process emotions through movement. Experts say consistent dance can boost mental health and build ...

Talking about your emotions to a trusted loved one can also help you feel better, especially when there’s no good solution to your problem. Friends and family can provide social and emotional ...

Aknin, Lara B., Elizabeth W. Dunn, Gillian M. Sandstrom, and Michael I. Norton. "Does Social Connection Turn Good Deeds into Good Feelings? On the Value of Putting the 'Social' in Prosocial Spending." ...

“Some feelings – like happiness, joy and hope – feel good, while others – like sadness, anger and fear – are unpleasant. “But that doesn’t mean certain emotions are ‘good’ while ...

And I'm feeling good. Nina Simone ... the artist trying to make me feel like this, or is it just a coincidence? What musical features in the song give me these emotions? Like many things with ...

Library'? These feel-good books offer heartwarming stories of hope, friendship, love, and resilience that linger beyond the ...

My One Good Thing would definitely be the ‘feel, deal, heal’ technique. The first step towards dealing effectively with our emotions is to understand what they are. Psychologists call this ...