Framing time alone as “me-time” rather than “isolation” enhances emotional well-being, increases positive affect, and ...

A new book gives guidance on research-based ways to manage our emotions more effectively without suppressing them.

Whether it’s the slow unraveling of a long-term relationship or an out-of-the-blue ghosting scenario, breakups hurt and they ...

Maomao may deny her feelings for Jinshi in The Apothecary Diaries, but the Moon Fairy moment exposes she may be fooling ...

A Style Rave Originated Content. Visit for more rave-worthy fashion, beauty, lifestyle and culture news. Our emotions serve as powerful indicators of our mental and emotional well-being. However, ...

In his new book, Shift, psychologist and neuroscientist Ethan Kross busts common assumptions about how to manage big feelings ...

We feel sorry because we cry,' wrote philosopher and psychologist William James, 'angry because we strike, afraid because we tremble,' suggesting that emotional bodily responses like crying cause ...

The article outlines the emotional needs of each Moon sign in relationships, emphasizing the importance of trust, open ...

In his new book, Shift, psychologist and neuroscientist Ethan Kross busts common assumptions about how to manage feelings and ...

In his new book, Shift, psychologist and neuroscientist Ethan Kross busts common assumptions about how to manage feelings and ...

In conversation with co-founder Shruti Bansal on products that foster mental wellbeing, self-expression and joy in kids ...

Take care of your basic needs. Eating nutritiously and getting enough sleep helps lessen anxiety. In fact, there are certain ...