Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

The benefit of preacher curls is the high tension at the bottom of the movement. While the bicep is shortened in this ...

“Then you have the dumbbells for rows, chest flies, bicep curls ... and the number of women having heart attacks is on the rise. Adding cardio and strength training to your routine can help ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

From hammer curls to incline curls and everything in between, there’s no shortage of ways to train your biceps. But, in a new ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

Maddy Biddulph is a freelance journalist specializing in fitness, health and wellbeing content. With 26 years in consumer ...

There was a time when I considered going to the gym to be completely separate from the things I did in my everyday life. It ...

Can you work out while pregnant? Fitness trainer Alissa Mosca says yes — she’s sharing five great exercises you can do with a ...